Manténgase sano!

Eating healthy can lower the risk of heart disease in breast cancer survivors, a new study has found.

Heart disease is a top cause of death in women who've survived breast cancer, likely due to the toxic effects of chemo, radiation and targeted cancer thera...

Cancer-linked 'forever chemicals' made news this week, with the Biden Administration vowing to cut levels in the nation's tap water.

New research finds that the chemicals, known as PFAS, can also contaminate the seafood Americans eat.

No one i...

Cutting back on sodium is crucial to treating heart disease, but most heart patients aren't able to limit their salt intake, a new study finds.

On average, people with heart disease consume more than double the daily recommended amount of salt, researchers report.

Sodium is essential for human health, but taking in too much can raise blood pressure, which damages blood vessels and f...

Fried foods not only wreck the waistline, but they could also be harming the brain, a new study of lab rats suggests.

Fed chow that was fried in sesame or sunflower oil, the rodents developed liver and colon problems that wound up affecting their brain health, researchers found.

These brain health effects not only were found in the lab rats that munched down the fried food, but also...

Most folks know they'd be healthier if they ate more plant-based foods, but only a quarter are willing to follow through and do it, a new study shows.

Surveys reveal that Americans' beliefs about eating more plants for health are often at odds with their daily dietary choices, researchers say.

Does your water bottle only get washed once or twice a week -- or even less?

Time to switch things up: Even a day or two without washing can encourage the growth of unhealthy germs in the average water bottle, one expert said. 

And, "yes, you could get sick," warned  Dr. Yuriko Fukuta, an infectious diseas...

WEDNESDAY, March 20, 2024 -- Boys who drink lots of sugary soda and fruit juice could be more likely to develop type 2 diabetes later in life, a new study has found.

Each daily 8-ounce serving of sugary drinks during a boy's childhood is associated with a 34% increase ...

Over the first few years of a child's life, foods found in a family's fridge and cupboards tends to get less healthy, new research shows.

"We found significant changes in several food categories over time," said study lead author Jennifer Barton. "Food items such as non-whole grains, processed meats, savory snacks, candy and microw...

Scientists have long noticed that folks who eat healthy have healthier brains as they age, including lowered odds for dementia.

Now, researchers believe they know why: Regimens like the heart-healthy Mediterranean or DASH diets appear to slow biological aging, helping to protect the brain.

"O...

Folks worried about becoming flabby in middle age should check out what their parents looked like when they were that age, a new study says.

People are six times more likely to become obese in middle age if both their parents were chubby during that time of their lives, according to research to be present...

Put down that donut and lay off the pasta: New research finds you're less sexy after gorging on refined carbs.

French researchers presented heterosexual adults with photos of an opposite-sex person who two hours earlier had eaten a breakfast rich in refined carbohydrates.

Participants rated the folks in the photos as less attractive compared to people who'd eaten a healthier breakf...

Sipping sodas"sugary or diet"seems to slightly increase a person's risk of developing a potentially dangerous irregular heart rhythm, a new study shows.

Folks had a 20% greater risk of atrial fibrillation if they drank two liters or more of artificially sweetened beverages each week, researchers reported March 5 in the American Heart Association journal Circulation: Arrhythmia and El...